Build a body to be proud of. Feel strong, confident and unstoppable.

No-nonsense training and nutrition for people done with feeling unhealthy and stuck — get a clear, proven path to real results in 12 weeks or your money back.

Welcome

Get Started now!

What My Clients Think

“Well what a journey this was and still is.. I’ve learned so much about myself and what can be achieved, from nutrition, training, mental health and much more. Thanks for taking me out of my comfort zone, not only as a PT but as a friend.”

Carl

“I’m nearly 8 stone lighter. Off the anti-depressants and loving and appreciating my food. This amazing guy changed my life, not just physically but mentally.”

Adrian

“I have lost a total of 18kg and importantly in a way that none has never gone back on. However and for me personally I feel much better in myself. My confidence in not only myself but the process and ethic to training.”

Wes
Adam

“Jake has been nothing short of brilliant with me and my entire experience. I have been in and out of the gym for years and at the time of my life when I was going through something quite traumatic I needed someone to give me routine and make sure I was accountable for my actions. Jake Showed compassion, empathy and has become a friend throughout my transition and I would highly recommend him and TRS to anyone. ”

“Jakes knowledge is second to none, If I ever need to know anything or I’m unsure of anything, the first person it think about is Jake. He’s always honest with me and tells me the truth. He doesn’t blow smoke up my arse, which is what I like. Even though he’s ginger.”

Shaun (Most Handsome Judge)

“I Started working with Jake, despite training consistently, I wasn’t seeing the results I wanted and needed accountability, especially while recovering from an injury. Jake is incredibly knowledgeable, supportive and genuinely a top bloke, making every session enjoyable. Thanks to his guidance I am stronger, fitter and seeing real results. I wouldn’t hesitate to recommend him to anyone looking for a coach who truly cares about your progress.”

“I have been a client of Jakes for a number of years now. He’s helped me to achieve way more than I would have thought possible, I’ve completed a number of fitness event and have done a fitness photoshoot. Programmes are specifically geared towards the individual, not one size fits all approach. He’s great at pushing me to reach my goals. I would happily recommend Jake as a PT money well spent!”

Pam
Matt

Sign up now!

COST OF COACHING IS £150 A MONTH

‍ ‍ I’M THAT CONFIDENT IN MY COACHING THAT IF YOU DON’T GET RESULTS IN THE FIRST 3 MONTHS I WILL REFUND YOU THE MONEY BACK ‍ ‍

‍ ‍

Everything you need to transform your body:

  • 1-to-1 support

  • bespoke training and nutrition programming

  • regular check-ins

  • done-for-you recipe books and eating-out guides

    make results simple and sustainable.

SIGN UP!